The benefits of capsicum peppers are seemingly endless; from fighting inflammation and preventing cancer to boosting immunity and improving heart health, this antioxidant-packed dish is super!
Pepper Salad
Vida Downtown
Ingredients
- 1 green capsicum large
- 1 red capsicum large
- 1 yellow capsicum large
- 2 tomatoes large
- 2 tbsp chopped parsley
- 80g feta cheese
- 2 tbsp roasted pine seeds
- 40ml olive oil
- Pinch salt
- Pinch black pepper
Directions
- To roast peppers you can scorch the skin on a gas burner or bake in an oven. For the oven preheat to 250c. Cut the peppers in half and remove stem and seeds place on a tray and bake. When the peppers skin browns remove from oven. Place the peppers in a bowl and cover with cling film.
- When peppers are cool remove the skin and cut into cubes about 2x2 cm.
- Cut the tomatoes into the same size as your peppers.
- Cut the feta cheese the same size as pepper and tomatoes.
- In a bowl place peppers, tomato, olive oil, ½ parsley, ½ pine seeds and season with salt and pepper.
- Stir ingredients than add feta cheese. Slowly fold in the cheese so it does not break.
- Put the salad in a large serving dish or individual dishes.
- Garnish the dish the remaining parsley and pine seeds sprinkled on top.
Information
- Category
- Appetizers
- Yield
- 4
- Cook Time
- 20 minutes